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Ankle with Plantar fasciitis

Plantar Fasciitis, The First Step Pain

Plantar fasciitis occurs when your plantar fascia (the piece of strong, thick tissue along the bottom of your foot) becomes damaged. This tissue connects your

outdoor exercise florida

Starting an Outdoor Exercise Routine

It’s fall in Florida! People are outside for longer periods enjoying the cooler temperatures. Many decide to move their exercise routines from the air-conditioned gym