The First Dance After Orthopedic Surgery
November 27, 2023
As a former surgical nurse of 16 years and home care agency owner, Traci Graf was very familiar with both the tenacity and patience it
As a former surgical nurse of 16 years and home care agency owner, Traci Graf was very familiar with both the tenacity and patience it
It’s fall in Florida! People are outside for longer periods enjoying the cooler temperatures. Many decide to move their exercise routines from the air-conditioned gym
Studies from the American Association of Orthopedic Surgeons have shown that performing rotational exercises will improve core stability, muscle development, and total body coordination and significantly decreases your chance of injury.