Walking, an unassuming physical activity, is possibly the easiest and most efficient exercise a person can do to care for their bones and joints.
Daily walking is a complete workout that not only improves a person’s bones and joint health, but also general well-being. When a person walks, the body maintains a complete range of motion that contracts muscles, keeping them supportive of the joints in the body. The daily routine also improves cardiovascular health by lowering the risk of heart attack and decreasing blood vessel blockages and helps to maintain a healthy weight. Also, a brisk walk helps regulate blood sugar levels.
A recent study conducted by Macquarie University’s Spinal Pain Research Group concluded that regular walking (five times per week for 30 minutes) not only helps lower back pain but decreases the chance of it recurring.
The gentle loading and unloading movements of the spine during a walk is good for the spinal structures, keeping them active adds strength.
As with any new exercise program, it is a good idea to consult your primary care physician before starting. If joint pain is unbearable and sustained, the orthopedic experts at Greater Orlando Orthopedic Group are here to help. Call us at (407) 977-4130.
