Blog

Starting an Outdoor Exercise Routine It’s fall in Florida! People are outside for longer periods enjoying the cooler temperatures. Many decide to move their exercise routines from the air-conditioned gym to the outdoors during this time of year, and some start new outdoor routines. Here are some outdoor exercise tips for beginners and experts alike. […]

Studies from the American Association of Orthopedic Surgeons have shown that performing rotational exercises will improve core stability, muscle development, and total body coordination and significantly decreases your chance of injury.